Fruits are known to relieve hunger while flourishing the body with the best of nourishment along with a treat for taste buds. Fruits are packed with essential nutrients and minerals, therefore, required by the body and so do fruit juices; after all, juices are a by-product of fruits. So fruit juices as opted by many as they are convenient to consume and are abundant in all essential nutrients which can be had on the go.
We think of drinking juice rather than indulging in eating a good amount of whole fruit. It goes for both canned and freshly squeezed fruit juices. The fruit pulp left behind is high in dietary fibre, that promotes regular bowel movements with other amazing benefits. The dietary fibre in the pulp binds to the natural sugar in the fruit as it travels through your gastrointestinal tract. A bottle of juice contains more calories than fruit consumed.
Juices stripe the nutritional quantity of the fruit as it leaves more of sugar quantity reducing the fibre present in the same. It is okay to have both whole fruit and homemade juices switch between the two as you please. Talking about the ease of consumption, then juices would always top inconvenience. It is great for the elderly, children and the indisposed who have a problem swallowing solids or find it difficult to swallow. Packaged juices are a big no-no and will only reverse the health benefits of both fruit and juice. The high sugar level spikes the sugar levels of the blood.
So, yes it is your choice to pick one from the two but fruits seem to be a better option as it is naturally designed with all essential elements required by the body for better functioning. And it is also easy to store a whole fruit for longer and carry it along while you need to be a bit more cautious in carrying any kind of juice.
Enjoy the freshness of fruit when you have the option or go for fresh fruit juice.
