Ageing is a natural phenomenon where during time reactive oxygen spices and other degenerative agents accumulated in the organs and bring overall changes. There is no way one can put a stop in the mechanism, but few dietary and lifestyle modifications might helps to look you young.
Extra Virgin Olive Oil: This miracle oil contains healthy fats, which has been proven to prevent many common diseases associated with ageing. It helps lower blood pressure and reduces the risk of heart diseases, helps prevent metabolic syndrome and may be effective in fighting cancer. The oil also has a strong anti-inflammatory effect, which helps prevent skin damage and contains MUFA, which increases skin elasticity and firmness.
Green Tea: Green tea contains a good amount of antioxidants and protects against free radicals. Free radicals are responsible for all the metabolic changes which leads to ultimate ageing. The phenolic compounds present in green tea neutralise those free radicals and
partly reverse some signs of ageing.
Dark Chocolate/Cocoa: Dark chocolate contains a high amount of flavanols which is a natural antioxidant. These flavanols improve the blood flow to the skin and reduce the fine lines and cracks.
Vegetables: Vegetables are high in micronutrients and at the same time low in calories. The high fibrous nature gives fullness and keeps the gut microbiota healthy. Several vegetables contain a high amount of carotenoids like beta carotene and vitamin C which reduces the damage by free radicals.
Antioxidants: Antioxidants present in natural foods like fresh fruits, and vegetables help protect the organs from oxidative damages. If the diet does not have adequate amounts of fresh fruits and vegetables, antioxidant supplements containing natural herbs and vitamins help to fight with the ageing and helps to look you young.
Omega 3 Fats: Omega 3 fats present in fatty fish, flaxseed, etc helps to lower cholesterol, reduce blood sugar and insulin levels while decreasing the risk of breast and prostate cancer. An omega-3 fatty acid called ALA is responsible to prevent the skin damage and keep the young look.
Spices: Spices not only add flavour to the food but add the same time they are rich in essential oils. Those oils are proved to enhance collagen synthesis and increased skin firmness and elasticity.
Collagen Supplementation: Collagen is naturally present in the skin and is responsible for the firmness and elasticity. During ageing, the number of collagen decreases which in turn results in loose and wrinkled skin. Collagen supplementation, particularly type- I collagen supplementation proved to be beneficial.
Apart from this the following practice also proved to be helpful. They are:
Exercise: Exercise increases blood circulation and keeps the weight under control. It has been proven by scientific findings, regular exercise helps prevent degenerative diseases like diabetes, heart diseases, etc and keep your organ young.
Hydration: Hydration is the key to keep your youth. During the ageing process degenerative metabolites accumulated in skin and reduce its glow. Proper hydration status keeps you look young and even reduces the fine lines and wrinkles.
There is no magic wand available which can turn the clock back, but if you follow the above-mentioned practice, the skin will look younger than your age.
