Basile seeds also known as sabja seeds has gained immense popularity nowadays. It has several health benefits like:
Helps In Weight Loss: This super seed is rich in omega 3 fats and fibre. The main omega 3 fats present are the alpha-linolenic acids, which can help in boosting the fat metabolism and the fibre present in it keeps the stomach full for a long duration of time.
Reduce Body Heat: The soluble fibre has a strong water holding capacity. During the scorching-heat, one can add basil seeds to a refreshment drink to cool down the body temperature and prevent having a heatstroke.
Controls Blood Sugar: As they are high in soluble sugar, regular consumption has proved to be beneficial for patients suffering from type II diabetes. It is proven by clinical evidence, adding 2 tsp i.e 10 gm of basil seeds in water along with a meal, helps decrease postprandial blood glucose.
Relieves Constipation and Bloating: The magic seed is a natural detoxifying agent that helps in smooth bowel movements. Consuming soaked basil seed before bed helps cleanse the stomach and aids in digestion.
Treats Acidity and Heartburn: Basil seeds soothe stomach burns and possess a diuretic effect, which may be helpful to flush out toxins from the body. They neutralise the acidic balance and give relief from heartburn. Soaked basil seeds contain a good amount of water which may help in soothing the stomach lining and thus relieves the burning sensation.
For Healthy Skin and Hair: Collagen is an essential component for hair and skin. Eating basil seeds regularly helps the body enhance collagen synthesis. Along with this, these super seeds are full of iron, vitamin K and protein. The protein promotes the growth and repair of the damaged tissue and the minerals provide long and strong hair.
Prevent From Cold And Flu: Basil seeds have an antispasmodic property, which means they soothe tension in the spastic muscles and help relax them. Due to this property, they help in controlling whooping cough. They strengthen the immunity of the body. Flavonoids like vicenin, orientin, and beta carotene help to strengthen the body’s defence system.
Basil seeds are high in fibre, a good source of minerals, rich in plant-based omega-3 fat, and plentiful in beneficial phytonutrients. One can eat them after soaking them in liquid. For a healthy system add basil seeds in your regular diet.
