These small flavourful yellow balls are high on sour flavoured juice that not only brings on the taste of your drinks but also aids with much life-changing goodness. They are used in baking, sauces, salad dressings, marinades, drinks, and desserts. Lemons are also a world-renowned source of vitamin C, e.g. approx. 58 gm lemon provides 30 mg of vitamin C.
Lemons are an absolute boon having properties to support heart health, weight control and digestive health.
It is rich in antioxidants like vitamin C and flavonoids. Antioxidants help remove free radicals that can damage cells in the body.
1. Heart Friendly
Research has proven how vitamin C intake helps reduce heart disease and stroke. In lemon, we have a composition of fibre and plant compounds is great for high blood cholesterol levels.
2. Weight Management
Lemon can help in healthy weight management as the soluble pectin fibre present in it expands in your stomach, making you feel full for longer.
3. Manages Digestive Health
Many drink lukewarm or normal lemon water in the morning as it aids in removing the toxins from the body. The lemon is made of soluble fibre and simple sugars that improve the gut health and slow digestion in the body.
4. Freshens Breath
It can help get rid of any strong smells from eating foods like garlic, onion or fish. Having lemon water in the morning helps stimulate saliva while preventing dry mouth, which can be a cause for bad breath due to bacteria build-up.
5. Prevents Kidney Stone
Lemon increases the urine volume and pH to forbid a favourable environment for kidney formation. It keeps our kidneys in a good working condition with the prevention of kidney stones.
Just a lemon a day can get you through a healthy way!
