Raisins have been used as a savoury ingredient over the years but did you know what all health benefits raisins provide. They add that much-needed sweetness and chewiness to your desserts. The dried form of grapes is full of natural sugars making them a great energy booster. Raisins are rich in nutrients like iron, potassium and calcium.
But eating raisins post soaking them overnight in the water on an empty stomach is considered an extremely healthy practice. The vitamins and minerals present on the outer skin of the raisin are dissolved in the water. Thus, the amount of nutrients absorbed by the body increases by many folds. This is especially beneficial for people suffering from high blood pressure as the antioxidant content gets enhanced.
Regulates Blood Pressure
The potassium in raisins helps balance out the salt content of the body and regulate blood pressure.
Better Digestion
The high fibre content of raisins acts as laxatives when soaked in water. So, people who eat raisins do not face constipation or any digestion related problems.
Weight loss
The natural sugars help curb the sweet craving in a person without going overboard on calories. But yes the number of raisins should be in check.
Better Immunity
Raisins are rich in vitamin B and C, thus making the body less susceptible to infections.
Stronger Bones
Raisins have a high quantity of boron that helps in the formation of bones. Soaked raisins help with the better absorption of these nutrients.
Prevents Anemia
Raisins help with the blood circulation in the body as it is high in iron, which helps with the formation of red blood cells.
So, get munching on the healthiest snack out there and enjoy your day!
