Running, walking or working out at the gym requires a decent pair of sports shoes. Wearing the wrong shoes will hamper your fitness or attempt at losing weight. Why harm yourself when you can wear the right shoes and avoid several injuries. Make your workout or exercise pleasant and comfortable.
Types of Shoes
The market has several kinds of sports shoes, for every type of exercise. Joggers can choose from various running shoes with inbuilt shock absorbers and walkers have an option of choosing from lightweight walking shoes. Aerobic shoes are light in weight and have shock absorbers that prevent foot fatigue and to massage the ball of the foot, which is under pressure from aerobic exercises. On the other hand, tennis shoes have flexible soles to protect the feet from the quick movements.
Thick soled, high top basketball shoes prevent ankle and foot injuries caused while jumping. Cross training shoes are suited for those performing several sports or exercises while working out.
Choosing a shoe
You should buy a shoe depending on the kind of sport you play or active in. Select a corresponding sport shoe if you’re performing certain kind of exercise thrice a week. These shoes should be worn with socks to enable a good fit and stand when trying them on. There should be an inch of space between your big toe and the tip of your shoe. To ensure the shoe is not overly flexible, bend the shoe.
Advantage of proper shoes
Select a proper shoe to avoid any sort of injury associated with your kind of workout. Sturdy shoes reduce the impact of your step and protect the foot from heaving landing. Exercise or sport shoes improve your performance.
Foot injuries and shoes
Bad footwear can cause several kinds of injuries. Metatarsalgia, is a condition that could worsen by wearing poor footwear.
Replacing your shoes
Worn out shoes do not protect your feet during a workout. Running shoes should be changed after every 350-500 miles. If you’ve completed 20 miles, you should change your shoes after a month.
