Many of us use smartphones just right before bed. Be it scrolling on Instagram, Facebook, WhatsApp or just playing some games. As the use of smartphone increases, we tend to spend hours checking our phones. For most of us, our phone is the first and last thing we see every day but this behaviour of ours is not healthy at all.
Using smartphones, laptops, tablets and other electronic devices before bed on a regular basis can have detrimental longterm effects on our health. Blue light produced by these gadgets leads us serious health issues. Here are some reasons why you need to stop using smartphones at night.
1. It Can Damages Your Eyes: Blue light exposure at night on regular basis can damage the retina and lead to macular degeneration. Macular degeneration is the loss of central vision.
1. Sleep Deprivation: The blue light disrupts the production of melatonin, the hormone that triggers insomnia and irregular sleeping patterns. Lack of sleep can lead to :
- Heart Disease
- Slower Response Time
- Anxiety and Depression
- Weight Gain
- Ageing Skin
3. It Increases The Risk Of Cancer: When melatonin levels are suppressed, the risk of cancer increases. Melatonin is an essential antioxidant for the body to fight against various diseases.
4. Disrupts the Brain: Lack of sleep on regular basis can lead to memory loss. Reduced metabolism and blood flow in brain results in impaired cognitive health.
Conclusion
It is very important to stay away from these gadgets at night otherwise one should be ready to face health issues in future.
References
- 3 SERIOUS REASONS TO STOP USING YOUR SMARTPHONE AT NIGHT. Retrieved from https://askdrnandi.com/stop-using-your-smartphone-at-night/
- Reasons you need to know why a Smartphone must be avoided at night. Retrieved from https://blushybabe.com/reasons-you-need-to-know-why-a-smartphone-must-be-avoided-at-night/
