The aim of looking and feeling good never leaves us, we always imagine becoming the best versions of ourselves. It is believed that only the ones staying hours and hours in the gym can get the best body but it isn’t always true as it is the game of correct technique, not timing that matters. Set your target and achieve your aim with the right kind of exercises.
Following a good exercise routine can be helpful as you brace towards your aim. Even if you exercise for a little time, just give it all that you have. Choose intense training as your exercise pattern.
Mountain Climbers
Directions:
Step 1: Place yourself into a high plank position with your hands placed directly under your shoulder and toes properly. Your back should mimic a straight line.
Step 2: Bend your left knee and bring it closer to your chest, pause and then go back to the original position.
Step 3: Repeat with your right leg.
Burpees
Directions:
Step 1: Stand with your feet hip-width apart from each other.
Step 2: Bend your body down in a crouch position and place your hands on the ground between your legs.
Step 3: Jump slightly while you take your feet behind getting in a push-up position.
Step 4: Lower down into a push-up and then rise back to your feet. Again, jump and move your feet forward behind your hands to come to a crouch position. Repeat with at least 10 sets a day.
Jumping Jack
Directions:
Step 1: Stand straight with your feet slightly apart from each other and place your hands by your sides.
Step 2: Jump up with your legs spread shoulder-width apart. While you stretch your hands out over the head.
Step 3: Land back on the ground with your feet together and arms at the sides.
Jump Squat
Directions:
Step 1: Stand on the ground with your feet shoulder-width apart.
Step 2: Get down to a squat position, holding your knees in line with your toes. Do not let your hips go below your knees while your hands should be by your sides.
Step 3: Jump and raise both your hands up in the air so that your fingertips are pointing toward the ceiling.
Step 4: Get back straight on the ground in a standing position to complete one repetition. Do a couple of reaps to get the best.
