Summers are here so the need for refreshing drinks is sure to grow, so get ready to quench your daily thirst with the amazing drinks at home. To fight the blazing heat keep up your water levels and do it with a twist not just having your boring water.
Use any fruits of your liking and slice them before adding to water. You can let the water infuse throughout the night in the refrigerator or keep it aside for a few hours. Keep in mind that each fruit has its own shelf life, so plan your infused water accordingly. This is the most convenient way of hydrating your body in the best natural way, with the added nutriments of fruits infused. It is the best solution to all our problems where we are putting most natural and high on nutrient items in our body.
Why choose infused water over juices or sodas?
Flavourful
The subtle flavours of infused water are soothing yet thirst-quenching.
Limited Sugar
As we know juices are high in sugar due to the presence of natural sugar in fruits and the missing fibre aggravates the process of sugar absorption.
Hydration
It is light on the stomach giving the much-needed hydration to the body with the punch of flavour.
Essentials for making a flavourful drink: Use a glass bottle/jar or an infusion pitcher and some fresh fruits.
Here’s the list of some delicious and healthy benefits of infused water.
1. Take some sliced strawberries, cucumber and a few slightly crushed mint leaves. Add all three to a jar full of clean water. Refrigerate for at least 4 hours and you are set to drink!
2. Apple, Orange, Cinnamon, Clove – Cleanses your body from within
3. Mint, Cucumber, Lemon – A drink of restoration
4. Apple, Mint, Lime – The twisty tangy drink
5. Cucumber, Lemon – Burst of refreshment
6. Lemon, Ginger – Mix of zesty lemon and vibrant ginger
7. Watermelon, Kiwi, and Lime – Flushes the toxin away
8. Watermelon, Basil – Fresh for Fitness
