After doing detailed research on yoga-like the various types of yoga, you finally enrol yourself for classes. There are over 300 million yoga practitioners all over the world. However, despite all the rumours one hears, yoga is low on equipment. Sure, as it is still in demand; you have to see how you fit in. Hence, just like the millions of other workouts, you should ensure maximum comfort for yourself by picking the right yoga clothes. With more than 72% of yoga practitioners being females, let us begin by discussing yoga clothes for women.
Yoga clothes for women – The Essentials
For a comfortable and fruitful yoga session, opt for outfits that ensure flexibility and movement, while ensuring adequate coverage as well. Hence, it is recommended that you avoid wearing tight clothes that restrict your movement. Instead, you should wear comfortable stretchable fabrics that are soft and breathable. I would suggest wearing cotton, when it comes to yoga clothes for women, as it absorbs moisture and cuts out the post-workout stench, contrary to synthetic fabrics. However, they will be exceptions discussed below.
1. Bras
Getting a bra that supports and holds you are essential for a comfortable yoga session. Considering all the intricate poses that you will be doing during the session, you need to get the right fit. Also, avoid anything with a wire in them as it would only cause discomfort. Coming to our recommendation, we suggest you opt for good sports bras. Now, while you are in the process of searching for bras, try looking for some with moisture management and abrasion resistance. These features would help avoid bad chafing.
2. Singlets or Tank Tops
Singlets and tank tops are a great option to consider. A major reason behind this consideration is the unrestricted arm movement that it provides. However, when it comes to picking them, go for ones that aren’t too loose. Since yoga involves a lot of upward, downward and angled movements, loose tops are bound to bunch up and move around. Apart from being revealing, it can be distracting or even block your vision during the session. Hence, singlets or tanks that are form-fitting without feeling tight would make a great choice.
3. Long Sleeve Tops with Singlets
Just like it is with singlets and tank tops, loose fits are a no-no when it comes to long sleeve tops. However, if you do wish to wear a loose-fitted long sleeve top for comfort, then consider pairing it with a singlet underneath. Not only would it ensure coverage if your top fell out of place, but also keeps you warm or cool during the yoga session. You may ask how? During the times you feel cold, keep your shirt on. When you start feeling warm, take it off and continue the session with the singlet underneath.
4. Tights
Having covered the top-wear aspect of yoga clothes for women, it is now time to shift our focus towards bottom-wear. The first thing that pops up as an essential item is tights. Comforting and stretchable, these pants ensure a full range of movement that is much-needed in yoga. Tights usually come in moisture-wicking materials like cotton, nylon, etc. Now, coming to the length, you should choose one based on the session you will be participating in. Cropped tights are seen as ideal for fast-paced sessions, whereas full-length designs are great for slower sessions. At the same time, avoid choosing thin or light coloured tights. Hence, thick coloured tights are ideal options to consider when it comes to choosing yoga clothes for women.
5. Shorts
Another great option to consider when it comes to bottom wear in yoga clothes for women are shorts. However, be careful when choosing really short shorts or loose shorts. As mentioned earlier, the intricate yoga poses will ideally require outfits that provide both comfort and coverage. Hence, look for fitted pairs of shorts that end around the mid-thigh height. In case, you find it difficult getting a hold of the aforementioned suggestion; you could opt for bicycle shorts too.
So, with the above-mentioned suggestions for yoga clothes for women, go ahead and rock those yoga sessions. With the yoga revolution at its peak, we are surely heading towards a healthier future.
