Monsoons are a great time to rejoice as the natural beauty gets amplified many folds with the intoxicating smell of wet earth. But the downside of this is how it lowers immunity making one prone to more health issues, so one has to be conscious of not catching any type of illness.
Temperature Fluctuations
As the weather keeps changing, it makes one susceptible to many viruses causing a cold and flu. So, it is important to consume a nutritious diet and avoid junk food at large. Also, keeping a check on the fluid intake is important as it helps keep the body going.
Breeding Season
This season brings along all types of bacteria, viruses, mosquitoes, mites, etc. as this is the breeding season for them. In case of any discomfort consult your physician as soon as you feel anything.
Water-Borne Illness
Diseases like Typhoid and Hepatitis A that happen due to the use of contaminated food/water is seen to be more prevalent at this time around the year. Always use filtered or boiled water for drinking as it is the safest way to keep away from any illness.
Eat Fresh
Consume freshly prepared meals, use vegetables only after cleaning to avoid any mud, larvae, rot, etc. Avoid raw vegetables as there is a significant chance of having some sort of infection arising from it.
Wear Clean Clothes
Always wash your clothes post each use and dry them in the sun to avoid any build-up of fungal spores, therefore no fungal infections. You can also iron your clothes to make sure they are clean.
Keep these tips handy to enjoy this monsoon season to the fullest!
