Talking of immunity day and night, goggling every possible way to get it right while we fight the covid pandemic. The fear and anxiety of the current global situation have made people more conscious about improving their immune systems and keeping a check on their lifestyle habits. One of the most loved recipes of this time is the kadha, prepared in each household as a mix of herbs and spices combined for health benefits.
Kadha is rich in antioxidants, minerals, and vitamins used to relax your body, boost your immunity, lower your body temperature, improve the quality of your skin, lower blood pressure and more.
It is best if consumed hot and maintaining a gap of at least 30 minutes post-meal.
Kadha varies in ingredients, one of the finest ingredients are mentioned below:-
Boil 2 L water with:
• Giloy stem – 2-3
• Clove – 6-8
• Tulsi leaves – 8-10
• Cinnamon bark – 4”
• Ginger root- 4”
• Black peppercorn – 10-12
It is simple to prepare, take all the mentioned ingredients and put them together in boiling water, now simmer the gas stove and continue until the quantity gets reduced to half.
Furthermore, it is important to have a wholesome nutritious diet, including seasonal foods which help provide you with nutrients needed to strengthen your immunity. So, follow a healthy lifestyle, stay active, exercise often and eat well to be healthy.
