Whether you are going out on a business trip or on a vacation with your family, maintaining healthy eating habits while travelling can be a big challenge. Avoiding unhealthy food is quite difficult but it’s important to stay healthy while you’re away from home. The food that you eat on the road serves as your travelling repair kit. There are some simple and effective Strategies while travelling helps maintain a healthy balance.
Eating the right amount of protein that contains all the essential amino acids helps stabilise your blood sugar, enhance concentration and keep you lean and strong.
Nuts, seeds and dry fruits are the best snacking options that keeps up the energy level and help fuel up for the rest of the day. Sunflower seeds, flaxseeds, watermelon seeds, chia seeds, pumpkin seeds, almonds, raisins, cashews, walnuts, etc. are the energy-dense foods rich in omega-3 fatty acids, protein, iron, antioxidants and many other essential nutrients.
Carrying fruits and veggies while travelling is one of the best options to rely upon. Fruits and veggies are light on the stomach and easily digestible. However, try to have fresh fruits and veggies as keeping them cut for a longer period may lead to contamination and carry bacterias that may cause severe health issues.
While travelling it is essential to carry the supplements like protein powders, vitamins and minerals to keep your gut and immune system strong.
Make sure you drink plenty of water while travelling as dehydration can lead to headaches, muscle cramp and fatigue. Water and herbal teas are great ways of keeping you on the track.
You can also have banana chips, nut butter sandwiches, turkey sandwiches, muffins, popcorns and cookies for munching every 2-3 hours. Also, make sure to cut down alcohol and sweet drinks. Consumption of alcohol disrupts your sleep and can lead to dehydration therefore taking proper rest and sleep is most important while on a vacation.
Conclusion: Little planning before travelling can make it a healthy and happy trip. A few packaged foods picked up from the market can also be an ideal match for your on the go munching.
