Green Tea is said to be the healthiest of all beverages available. The tea is loaded with antioxidants and nutrients having visible positive effects on the body. Some exciting benefits of Green Tea are improved brain function, fat loss, a lower risk of cancer, etc.
Weight-loss Buddy
Green tea enhances your weight loss mechanism with the reduction of dangerous abdominal fat. It helps boost up the metabolic rate that leads to a fitter body.
Better Brain Functioning
The caffeine content present in Green tea helps in improved mood, alertness, reflex action time and better retaining power. The amino acid L-theanine along with caffeine helps improve brain functioning.
Promotes Healthier Living
Green tea includes large amounts of a catechin called EGCG, that help prevent any cell damage. It also has small amounts of minerals important for health.
Say No to Cancer
The antioxidants present in green tea can protect one against cancer. Studies have backed the findings of green tea lowering the risk of developing various types of cancer.
So, take your sip of green tea today and relish its goodness of health.
It is also said that green tea boosts metabolism.