Are you gaining those unwanted kilos and have no idea how you could alter that for a leaner and fitter you? We tend to follow fad diet tips- especially ahead of the festive season-that work at times but majorly do nothing for our fitness. Instead, they make us weaker from the inside. Metabolism plays an important part in the way that our body functions. If one does not take care of his/her metabolism and appetite, it can lead to digestive issues. Hence, it is vital to improve your metabolism, which is likely the key to losing weight.
Here are some easy fix drinks for boosting metabolism:
Fennel Tea
Fennel seeds or saunf are something we have been having after meals for years. Ever wondered why? They improve digestion and enhance metabolism while being an effective mouth freshener. Fennel tea can help get rid of bloating, constipation and also help lose weight with improved metabolism.
Preparation method:
Boil two cups of water, add a teaspoon of fennel seeds and bring it to a boil. You can have it as it is or add some lemon juice and honey to enhance the taste.
Lemon Water Detox
Lemon is full of vitamin C with citric acid and antioxidants that help remove toxins from the body and increase metabolism. You may add a pinch of lemon and some honey for added benefits of a healthier gut.
Preparation method:
Take two cups of water and squeeze a lemon into it; add 1/2 a teaspoon of cinnamon and a tablespoon of honey. Mix all of it well and have it empty stomach in the morning.
Ajwain Detox Water
Ajwain or carom seeds have been a part of our meals for their digestive properties, and medicinal benefits; our elders often reach out for a pinch of ajwain after a meal. Ajwain helps in regulating appetite, improves digestion, and helps with weight loss.
Preparation method:
Take one teaspoon of ajwain in two cups of water and soak it overnight. Give this mix a boil in the morning and strain it before having it warm. You may add some lemon juice to enhance its taste.
Ginger Lemon Drink
The ginger lemon drink provides relief for problems related to the gastrointestinal tract while being a great weight loss concoction. The abundance of vitamin C and pectin in lemon detoxes the body and improves gut health.
Preparation method:
Take a glass of water in a mixer and add 1-inch ginger and mint leaves with some crushed ice to it. Give it a pulse before adding some lemon juice and honey to enhance the taste.
Cinnamon Cumin Drink
As we all know cinnamon is a powerhouse of antioxidants that it help one lose weight and improve metabolism.
Preparation method:
Take a glass of water and add a few cumin seeds along with some cinnamon powder or bark to it. Give this mix a boil for five minutes and strain the drink to enjoy it warm. Now, you may add some lemon, honey, and salt to it for taste.
