You must be aware that men and women must have adequate levels of haemoglobin. Also, to note that older adults have lower levels of haemoglobin.
For Women: 12 g/dL or higher
For Men: 13 g/dL or higher
These are the normal levels of haemoglobin count for both men and women. When the haemoglobin level drops to a low level, the condition is known as anaemia.
Decreased level of haemoglobin results in:
1. Fatigue
2. Weakness
3. Shortness of breath
4. Headaches
Causes that lead to low haemoglobin levels:
1. Iron deficiency anaemia
2. Pregnancy
3. Liver issues
4. UTI’s (Urinary Tract Infections)
Now that you know certain things about haemoglobin levels, here are a few foods that can help to increase your haemoglobin levels. Diet plays a crucial role in keeping adequate levels of haemoglobin.
Let’s know about a few foods to increase haemoglobin levels:
Vitamin C Rich Foods
Include the below foods in your daily diet to keep sufficient levels of haemoglobin.
• Oranges
• Bell peppers
• Tomatoes
• Berries
• Lemon
• Kiwi
Vitamin C plays an essential role in iron absorption as it enables better iron absorption in the body.
Legumes
Include these foods in your diet to help increase haemoglobin levels.
• Lentils
• Peanuts
• Peas
• Beans
These are rich in iron & folic acid. It will help to boost the production of red blood cells in the body.
Dried Fruits & Nuts
Here are a few dry fruits which you must consume.
• Cashews
• Almonds
• Walnuts
• Pistachios
• Peanuts
Pomegranate
This fruit is rich in calcium, iron, protein, carbohydrates and fibre. Eat or juice up pomegranate daily to keep your blood count at an optimum level.
Include the listed foods in your diet and maintain a healthy level of haemoglobin.
