People living in Delhi/ NCR are braving the toxic pollution enveloping the area. The time has come for all of us to strive towards making the air clean and breathable again. The market is now filled with different types of air purifiers and consumers are hoarding shops to get their portion of fresh air.
Apart from the above mentioned, did you know certain herbs can help one fight pollution?
Amla
Amla has Vitamin C which is full of powerful anti-oxidant that helps the body resist air pollutants. Amla is also a natural immunity booster with the regeneration of Vitamin E levels.
Tulsi and Giloy
The magical combination of Tulsi and Giloy is an effective anti-allergen that helps fight problems caused due to deadly pollutants. Tulsi in itself helps minimise the effects of pollution on the environment.
Aloe Vera and Turmeric
A drink made out of a mixture of turmeric and herbs like Aloe Vera acts as a respiratory tract cleanser making it easier for one to breathe. Turmeric itself pushes away the toxic effects of inhaling the polluted air.
Neem
Use of neem water to wash off skin or hair helps remove the pollutants stuck to the skin and mucosal membrane. One can also consume a few neem leaves to detoxify the body from within.
Triphala
Triphala helps restore the balance in tridosha with boosting of immunity. Take one tablespoon of Triphala with a teaspoon of honey at night and wakeup healthy each morning.
