Eyes are one of the most important senses of our body which need equal attention and care while you look after them. The use of technology has made it even more challenging for us to take care of our eyes as they get affected the most on a regular basis. The current pandemic has made the use of laptops and mobile phones even more than prior times. So, it ha become an even bigger challenge to comfort your eyes in the times like these.
There are many ways to get your vision stronger and letting your eyes relax when exhausted.
Vitamin A
Deficiency of vitamin A is known to cause the highest number of blindness cases across the globe. One with low vitamin A in the body might experience night blindness, dry eyes and even more severe complications. To avoid any deficiency include eggs and dairy products in your diet.
Omega 3 Fatty Acids
The importance of long-chain omega-3 fatty acids abundant in EPA and DHA is high for eye health. We can easily get the optimum amount of EPA and DHA with a good fish oil supplement for the most effective functioning of the eyes.
Vitamin C
The aqueous humour of the eyes consists of vitamin C, because it requires high amounts of antioxidants. It is said to help keep cataract at bay for many people, so introducing bell peppers, citrus fruits, guavas, kale, and broccoli in the diet may help enhance the antioxidant levels in the body.
Vitamin E
The less amount of Vitamin E tends to visual degeneration and blindness. Almonds, sunflower seeds, and vegetable oils like flaxseed oil are known to be the best dietary sources of vitamin E.
Choose a healthy lifestyle to lead a healthy life, not just for eye health but overall wellness.
