You must have heard of essential oils and their uses. These oils are used in aromatherapy that helps in improving health and wellbeing. The essential oils have the plant’s natural essence or flavour as they are extracted through the distillation process (cold pressing).
Here are the health benefits of using essential oils:
1. Reduces stress & anxiety
2. Reduces headaches & migraines
3. Improves sleep quality
4. Reduces inflammation
Let’s find some of the best essential oils which you must keep at home. Note: While purchasing essential oils, make sure you choose high-quality oils based on purity, quality and brand reputation.
Lavender Oil
This oil is beneficial in many ways at home and even for medicinal purposes as well. For therapeutic uses, use lavender oil topically to ease skin rashes, acne, insect bites, and even minor burns. You can also use this as a disinfectant for cuts & scrapes.
Tea Tree Oil
This essential oil is a must for your home. It is loaded with multiple benefits and is used to treat many ailments. You can use it topically to ease a variety of problems such as:
• Acne
• Warts
• Cold sores
• Nail fungus
• Eczema
Note-You can also use this oil and add a few drops of it in any unscented shampoo to get rid of dandruff & psoriasis.
Clove Oil
The clove oil in diluted form is handy in a variety of ways to relieve the below-mentioned ailments. Please note that it must be in diluted form while using as it is too strong when concentrated.
• Wounds & cuts
• Toothaches
• Gum disease
• Bruises
• Fungal infections
To repel mosquitos, diffuse the oil in the bedroom.
Eucalyptus Oil
You can easily recognise this essential oil from its scent. It is helpful to alleviate chest congestion and other ailments like:
• Relieves cough
• Used as a disinfectant
• Soothes cold sores
• Reduces joint pain
• Reduces inflammation
Wait no more! Grab these at the earliest and stock them in your medicine cabinet.
