When it comes to building a stronger physique to support the wellbeing of a person, what one presumes is to start working out harder to be able to achieve it. But do you know, what you eat plays a major role in how you look & feel about your body. And summers resonate with activeness aka fitness, therefore, having a protein-rich meal helps you fight the summer evils while letting you embrace your body.
1. Revitalizing Smoothie
Refreshing watermelon and tangy strawberries together blended into a deliciously thick smoothie. It is not just a way of cooling your stomach but a filling recipe. Also, a way to avoid over-eating by fuelling your body with the best. Other protein-rich smoothie ingredients are Bananas, Mangoes, Strawberries, Blueberries, Pineapple, Melon, etc.
2. Besan Chilla
The evergreen breakfast besan chilla is one such recipe that never goes out of our menus simply because it has huge health benefits attached to it. And the topping that you wish to add can be a bonus to its rich nutritious base.
3. Pancakes
These are a yum way of including protein in our lives, it’s easy to make and filling at the same time. You can make a concoction of your choice from ingredients like eggs, milk, oats or quinoa. Enjoy it with your favourite dressing and fruits.
4. Egg Paratha
Give a twist to your regular paratha with high protein eggs, stuff the paratha with an egg bhurji or fry the egg on a pan to place it on a flatbread.
5. Moong Dal & Chana Sprouts
Enriched with the goodness of fibre & protein sprouts are a versatile ingredient that not only boosts the visual delight but also adds up to the daily intake of nutrients. You can add a twist of seasonal fruits to it giving the desired flavour and colour.
Enjoy Your Protein Delight Now!
