It is both tough and heart-wrenching having to see someone close to you struggle with mental illness. And becomes equally difficult to not know how to help and support them. Every individual has a different personality and the situation to deal with. The individual could have a specific diagnosis therefore a proper way of dealing with it.
You may understand very well what your loved one is going through and know how to deal with them. Here are a couple of things you can think of implementing while helping your loved ones.
Understand the warning signs of mental health problems
For instance, no social interaction, unusual problems like fitting in at school, work or social activities and even severe changes in sleep and hunger pattern are a few signs.
Most people showcase certain of the above-mentioned signs or have been through such problems, doesn’t necessarily mean he or she has a mental halt problem, it could be at times related to other problems as well. Keeping up with a medical evaluation can help address the problem and prevent severe symptoms from developing further.
Dealing with the issue
One of the most challenging steps could be having a conversation. You need not be a professional or one with all the answers. You should be to be able to listen and feel considerate for the individual. Don’t be scared to share your problems. Reassure your friend or loved one you’re there for them.
Be patient and caring, don’t be judgemental. Encourage them to approach a professional for better aid. For most individuals, it could be easier to compare the situation to a physical health concern and how they would react.
Addressing the potential barriers
Address the potential barriers to the individual looking for help. While helping others, you should take care of yourself emotionally and physically. If needed, seek professional help for yourself.
Staying healthy both physically and mentally is truly important as it is only then that the body functions properly.
Happy living to all!
