Numerous benefits of drinking plain water have been talked about as it is said to support overall wellbeing; drinking hot water is thought to provide a range of additional health benefits. This is an ancient remedy for several problems like skincare to good digestion, yes its true just a glass of warm water can fix many of your issues.
1. Aids Digestion
Drinking hot water both soothes and activates the digestive tract, when consumed in the morning on an empty stomach boosts liver and kidney functions. Dehydration can lead to constipation with painful bowel movements.
Hot water easily dissolves and dissipates things that your body might have had trouble digesting. Eliminate waste with warm water for better stomach functioning.
2. Enhances Blood Circulation
Good blood circulation in the body is important for proper muscle and nerve activity cumulating for a healthy nervous system. The expansion of blood vessels improves circulation to help relax muscles and reduce pain. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. Even a warm water bath helps expand the arteries and veins to carry blood more effectively throughout your body.
3. Aids Weight loss
We all intend to maintain that ideal weight for looking fabulous while feeling your best. As we start drinking water, the absorption rate of nutrients in our body increases while flushing out of waste becomes easier. Research stated that drinking 500 ml of water before a meal increased metabolism by 30 percent. Also, it gives the feeling of fullness that stops one from overeating.
Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded “water weight.”
4. Helps Your Skin Glow
Warm water detoxifies your skin as it raises your body’s temperature and helps release toxins. It unclogs your pores revealing a much clearer and happier skin. Doctors say that one should at least drink 8 glasses of water to give the body much-required minerals.
5. Reduces Stress
Yes, this suits the current scenario the best with a soothing cup of hot water to manage stress and anxiety. As drinking hot water is said to improve central nervous system functions, you might end up feeling less anxious if you start drinking it. You can even add a few drops of lemon that is said to amplify its energies.
A widely available drink that we all can have any time of the day to reap the benefits.
Go get your glass of goodness Now!
