“With the new day comes new strength and new thoughts.” — Eleanor Roosevelt
Every single day has an important role to play in our life and to make our life happier and healthier, we need to put constant efforts every day. There are many challenges that we need to conquer during the chores of the day, but for that we need energy, enthusiasm and motivation. To have a sorted and successful day, it is important that you have a happy and healthy start. Here are some tips to help you smile, shine and survive in the most amazing ways possible.
Keep Your Gadgets Away: Most of us keep our gadgets right beside us while sleeping which is indeed very harmful for health. Many of us use mobile phones till the time we sleep and start using them as soon as we open our eyes. This not only disturbs the sleep pattern while also adversely effecting our vision, but also ruins the day in many ways. Most successful and happy people have admitted to avoiding gadgets for at least half an hour after waking up. If you want a peaceful and fresh start of your day, then keep your gadgets away.
Meditate: Don’t jump straight out of your bed after waking up. Instead, stretch and meditate for some time. It is best to do some breathing exercises to start with and gradually include yoga in your routine. Meditation will not only help you freshen up, it will also boost your memory, help you stay focused and keep yourself calm throughout the day.
Read a Positive Thought: Every morning, before you jump into the world out there, make sure to feed some positivity to your brain. Either read a motivational quote or a chapter of any book or any short story to keep you inspired and motivated throughout the day. While many of us have the habit of reading a newspaper in the morning, we seldom realise that the pages repleting with crime news have a negative impact on our brain.
Plan Your Day: Though it is best to plan your day a night before, but if you haven’t then do it in the morning. List out all the activities, meetings and tasks that you need to accomplish during the day. There is nothing better than having a day planned. It saves time, energy and effort. Also, a planned day reduces chaos and panic.
Go For a Walk: Our busy corporate life hardly gives us the time to embrace nature. Therefore, it is always good to go for a morning walk to stay closer to nature. Head to any green space or park near you, take a walk, observe your surroundings, breathe in the fresh air and let the sunshine spread light into your life.
While all of the above stated points are possibly the easiest and simplest tasks to do, they indeed can bring a big difference in your everyday life. You don’t have to trust our words, give it a try and you can thank us later.
