All you need is a yoga mat for practising a few yoga poses daily to get healthy tresses. What? Does it sound fun? Yes, there are yoga poses that can assist you to attain luscious locks that you’ve ever imagined!
Yoga is a great way to improve holistic health & wellness. Yoga contributes to promoting hair growth, minimising hair loss and boosting overall hair health.
Can’t wait to know about them? Let’s straightforwardly jump to yoga poses that can help in enhancing hair growth.
1. Sirsasana (Head Stand)
2. Kapalabhati (Breath of Fire)’
3. Sasangasana (Rabbit Pose)
4. Ustrasana (Back Bending Camel Pose)
5. Matsyasana (Fish Pose)
Sirsasana (Head Stand)
This yoga pose helps to improve blood circulation in the scalp. This pose helps in reducing hair loss, hair thinning and balding. Moreover, this pose enables new hair growth and prevents hair from greying.
Kapalabhati (Breath of Fire)
Everyone must be acquainted with this yoga pose. Kapala (skull) or Bhati (Light). It aims to rejuvenate, cleanse and energise as we do this breathing exercise. This pose removes the toxins from the kapal (the head region/face region). Furthermore, it increases oxygen supply, fighting free radicals that enable hair growth.
Sasangasana (Rabbit Pose)
Just two minutes of your time every day practising rabbit pose will contribute to healthy and strong hair. The other benefits of doing this pose are that it helps regulate blood flow to the scalp and fixes the imbalance in the thyroid gland that causes hair loss.
Matsyasana (Fish Pose)
This yoga pose is one of the most popular yoga poses effective for hair growth and improves hair health. It can help to get rid of hair problems once you practice this daily.
Ustrasana (Back Bending Camel Pose)
Begin by kneeling on the yoga mat, keeping the knees slightly apart. Then, bend backwards and try to touch the soles with your hands. Lift the chest and look up, holding the position for a few breaths, then release the breath. This yoga pose will help in improving posture, good digestion and a strong back.
How does it contribute to hair growth?
It stimulates the nerves of the scalp that increases the blood flow to the head. This smooth blood flow results in making the hair strong and healthy.
What’s stopping you now? Grab a yoga mat and practice these yoga poses to get those healthy locks!
