A healthy life is a goal for all of us, and one can never think less of that to get rid of the burden of an unhealthy lifestyle. Fitness needs dedication and patience, so here are some apps that can help one get better at it. Now that our smartphones have become our best friends over time and it’s time to get our smartphones working. Spill out the secrets of what you eat and how you train letting your smartphone do the magic. Such apps on your smartphone help you stay motivated, encouraged, and inspired throughout the day. These apps work like a personal trainer guiding you with exercises and provide a diet chart according to your body requirements.
1. Google Fit
Here is a fantastic app to track your workout routines. It is perfect for people who want to invest their time in working out at home rather than going to a gym. Google has worked with WHO and the American Heart Association to comprehend the scientific theory behind the physical activity and how intense one should go for better health.
2. JEFIT
A great app for training enthusiasts to help them with the perfect workout tips. JEFIT helps improve strength and cardio workouts. This app tracks body information easily to create routine giving you a detailed database of exercises. To start using, one needs to just sign up for the app, and it is available for both Android and iOS platforms.
3. Aaptiv
This app is for fitness freaks who love personal training. The in-ear personal trainer feature helps one stay motivated and take your exercises to a whole new level. With more than 2, 500 audio sessions, 15 personal trainers who create new courses every week, this app is everything you need for comprehensive training.
4. Nike Training Club
Here is an app that comes with a set of 185+ free workouts regimen from strength and endurance to Mobility and Yoga. It works amazing for people who want to indulge in intense workout sessions. It has numerous workout routines which allow you to choose the one that suits you the best.
5. Headspace
This app has users across the globe, it is an excellent application, especially for starters. It offers a free 10-day introduction to practice meditation and once done with that users can unlock next versions with a subscription. You can personalise the app according to your exercise and diet needs.
