The month of September is dedicated to generating awareness for PCOS. It was once a rare condition found in women, and not many knew about it, but with the modern influence on our lifestyles, it has become a common and widely found condition. And the credit goes to the changing modern lifestyle that surely has brought some major changes to our lives while disturbing our natural habitat. PCOS spikes up the male hormones in a woman causing several issues like obesity, infertility, irregular menstruation cycle and skin issues. In the long run, it can cause cysts in women’s ovaries affecting their health.
But one should keep in mind that a little tweaking of your lifestyle can be a game-changer if suffering from PCOS.
What can a woman do to keep it in check:
1. Eat Healthy & Maintain A Healthy Weight
Eating a rich balanced diet is essential with practising some exercise daily. Time your meals at regular intervals with small portion sizes. Include more of seasonal harvest as it is fresh and locally grown without much of preservatives.
2. Keep a track
Track your periods without fail as it is an indication for various conditions of a person. Also, track the flow of your periods, and if you feel that there is any problem then you can visit a gynaecologist. To make it even more convenient some apps can help you track it in a better way.
3. Family History
Be informed of the condition suffered by your family members as it may be one of the causes for PCOS. Many health conditions can be averted just by keeping a track of medical history allowing people to get hold of the situation before it gets out of hand.
How can PCOS affect a woman?
The most common issue faced is regarding the infertility of a woman, it is only then they come to know of their situation as they face problems while conceiving. But if found in early-stage and dealt correctly there are very minimal chances of infertility. You just need to consult the right person who can guide you through for a smooth and healthy pregnancy.
So, don’t let unhealthy living make your life a difficult one with leading to multiple health issues. Also, do keep in mind the role of mental health as it may cause or cure many issues. Be vigilant towards any signs that your body might be showing to let you know if there is a problem.
Stay Fit, Stay Healthy!
