Vitamin C is a water-soluble vitamin and a powerful antioxidant, which helps make the body stronger. It aids in combating various strokes, boosting the immune system, lowering hypertension, maintaining the elasticity of the skin, and controlling the symptoms of asthma. Vitamin C or ascorbic acid is one of the most effective and safest nutrients.
1. Vitamin C boosts antioxidant levels in the body that may help reduce the risk of chronic diseases, like a heart attack.
2. Vitamin C lowers the blood sugar levels in healthy adults and those with high blood pressure problems.
3. Vitamin C foods are said to reduce uric acid levels and prevent the risk of gout.
4. Vitamin C boosts the immunity levels enabling better functioning of the white blood cells with better healing of wounds.
5. Vitamin C improves the absorption of iron with a reduced risk of iron deficiency.
Like all essential nutrients playing their respective roles for a healthy life, it is important to consume each in desired quantities. One can opt for Vitamin C supplements to forgo its absence through only diet itself. Have a nutrient-rich diet for a healthy tomorrow.
Vitamin C for a Healthy You!
