The coronavirus (COVID-19) scare is for real and has been affecting people all over the world. Also, we know that the antidote is yet to be found, which could prevent a large number of deaths in many countries. The virus originated from China, which has rapidly spread to different countries via human connectivity, travelling from one country to another.
The virus is said to affect the elderly more easily than young children, so the best thing to do is to boost our immune system for the best, to avoid. Here are a few immunity booster food items that will give that extra kick to your system.
Amla
The best way of consuming amla is by crushing a teaspoon of it mixed with 1 crushed garlic clove. Take it on an empty stomach in the morning.
Neem Leaves
Neem is a potent blood purifier that helps as an antiviral and antibacterial element to increase the body’s immunity.
Turmeric
Turmeric can be combined with black pepper and coconut oil or pure ghee. It boosts the absorption of turmeric making it more effective.
Ginger
Ginger contains strong immunity-boosting properties. Include it in your meal with a few tulsi leaves, some crushed ginger and a dash of black pepper.
Vitamin C
Including a good amount of Vitamin C in your daily diet is one of the best ways of boosting your immunity. Enjoy some Vitamin C with a pinch of pepper for added benefits.
Increase Protein Intake
The virus affecting the tissues, can destroy the body cells. Sufficient protein intake will help repair our tissues. Therefore, the addition of protein helps fight the virus.
