You must have observed that along the lines of ageing our memory starts becoming weak. Come let’s take a look at how we can keep our memory sharp and brain functioning normally.
Stimulate your Brain
Performing regular mental exercises like word puzzles or math problems help make your brain cells stronger. Performing physical exercise also add on to the better functioning of the brain.
Diet the Right Way
Include items like nuts, fruits, vegetables, fish unsaturated oils (olive oil) and plant sources of proteins that help one stay away from cognitive impairment and dementia.
Meet New People
It is important to keep meeting new people as socialising helps one stay focused on their goals.
Take a Break
Go out and explore new places, do not restrict yourself to a mundane routine but become an explorer at heart. Cut off from your regular life to explore the exciting side of life.
Learn New Things
You should take up new hobbies and keep learning all that comes by your way. Take up tasks like quilting, drawing or playing the guitar to refresh your mind and live your life to fullest.
