The festive season has come to halt with the ending of Diwali, we all love to have loads of sweets and fried foods or we can say unhealthy food items. But with too much of all such foods, our body requires a good detox for the same. So, come let’s know about a few detox tricks to balance out your unhealthy eating pattern.
Methi seeds (Fenugreek seeds)
One should start eating methi or fenugreek seeds as they contain powerful functional compounds that have anti-inflammatory and antioxidant properties. A glass of methi water first thing in the morning boosts the functioning of the body with recharging of the body’s immunity.
Mushrooms
Seasonal foods provide you with an accurate dose of nutrients as it helps fight so many problems. Vanadium, a mineral used to keep blood sugar levels maintained is found in mushrooms.
Bitter Gourd
Bitter gourd (Karela) also known as ‘plant insulin,’ as it helps in lowering down the spiked up blood glucose levels.
Amla
Amla or Indian gooseberry, another food that you should not miss out in the winter season as it has plenty of vitamin C. It also helps clear out toxins by enhancing the good bacteria in the body
Black pepper
Black pepper used in our daily recipes is loaded with super antioxidants that fight back inflammation. This spice is loaded with a chemical compound known as ‘piperine’, effectively used in initiating the acute inflammatory process in the body that helps get rid of toxins.
