Fox nut is one of the least explored healthy snacks with an abundance of nutrients in it. People often ignore these not knowing what the tiny puffballs constitute. Post-COVID, the role of snacks in our lives have taken a whole new level in our daily routine. So while working from home, make sure you have a healthier version of snacks to make each serving count. The absence of elements such as cholesterol, saturated fat and sodium make it an apt snack to munch on in place of any packaged snack.
Maintains Blood Pressure
The bonus points for fox nuts includes the high potassium and magnesium content that can be enjoyed even by people with high blood pressure.
Acts as an Anti-Ageing
Fox nuts are rich in flavonoids that help slow down the ageing process. It fights premature greying of hair, the appearance of wrinkles and loss of hair. Also, fights free radical damage in the body for better functioning.
Better Bone Health
The presence of calcium in fox nuts helps strengthen the bones from within while fulfilling the daily calcium need. Being a good source of minerals, therefore including fox nuts could be beneficial.
Internal Detox
The consumption of fox nuts is co-related to detoxification as the spleen aids in the maintenance of WBCs and platelets with timely formation and removal of the RBCs. And fox nuts are known to help detoxify the spleen which further expedites the process.
Weight Management
The amount of protein in fox nuts helps control hunger while keeping one full for longer without any unhealthy eating. The low in calories, and high in nutrient value feature of fox nuts helps one maintain the desired weight.
So, get your packet of fox nuts today to start relishing its health benefits!
